My mission is to empower women through educational tools so that they learn how to make the most suitable choices,
improving their health and wellbeing and becoming free and independent of weight management programs, fad diets and dietary restrictions.
Here’s to freedom!
Our consultations revolve around you and your needs only. Each treatment plan is carefully designed and tailored to you.
Our first consultation is dedicated to assessing your health and identifying any room for improvement regarding dietary habits and lifestyle. Follow up consultations may be needed in order to make adjustments and/or take further steps.
In a warm environment free of judgement, we will build together the lifestyle that better suits you. There is no space for fad or pre-made diets in this place.
Nutrition & Wellbeing Program
Offering all the support and accountability you need to assist you to create new habits and reach your goals.
This program runs for 12 weeks and includes a face-to-face initial consultation to set goals and develop your treatment plan,
weekly check-ins, meal plan, recipes, shopping list, weekly educational themes including support material, etc.
For more information on the program, please contact us.
Meal Plans and Dietary Analysis
Need guidance putting a meal plan together?
Wondering how you can improve your meals and achieve optimum nutrition?
Leave this job for your nutritionist, that’s what I’m here for 🙂
Body Composition Analysis
Using the latest BIA (Bio Impedance Analysis) technology that provides valuable insight on your body composition,
including a measurement break down of the fat and muscle for each limb and trunk, going as far as rating the quality of your muscles.
Synchronise data with your SmartPhone and have your progress measured at the tip of your finger.
Need a trip to the supermarket? A talk at your gym or workplace? Or maybe you want to show your kids that eating healthy can be fun!
We’ve got you covered with our workshops, that can be designed around your needs.
Terms and conditions apply. Enquire for more information.
Having the support of your loved ones can be a breakthrough in your personal development.
Whether you want to bring your partner, kids or flatmates into this journey with you, there is always room for one more.
Spoiler alert: they will thank you later!
Health Fund Rebates Available
Please contact your health fund to ensure you are covered for Nutrition (not dietetics) services